FW: : Be Healthy

 

 

 

Correct timing to take water, will maximize its effectiveness to Human body. Two (02) glasses of water - 30 minutes before meal - Help digestion One (01) glass of water - After waking up - Helps activate internal organs One (01) glass of water - Before sleep - To avoid stroke or heart attack One (01) glass of water - Before taking a bath - Helps lower blood pressure

 

Regards,

 

V.R.Pai.